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Tel Koi Recipe (Bengali-style light curry)

Madhushree Dutta
Recipe for cooking tasty Tel Koi at home. Simple ingredients and instructions to make delicious Bengali-style Climbing Perch fish light curry.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Bengali, Indian
Servings 4 servings

Equipment

  • 1 Induction Cooktop
  • 1 Kadhai

Ingredients
  

  • 4 Koi Fish
  • 2 Tomatoes medium
  • 7 Green Chili or according to heat tolerance
  • 1 inch Ginger
  • tsp Turmeric Powder
  • 1 tsp Kashmiri Red Chili Powder
  • 1 pinch Nigella seeds or Kalo Jeere
  • tsp Cumin Seeds
  • 2 tsp Coriander Seeds
  • Salt to taste
  • Mustard Oil
  • 3 tbsp Coriander Leaves
  • Water

Instructions
 

Prepare the Koi Fish

  • First, clean the Koi Fish really well.
  • Next, add 1/2 tsp Turmeric powder, salt to taste, and 1 tsp Mustard Oil to a bowl and mix it nicely. Put this paste on the fish and marinate it well.
  • Cover and keep the fish aside. Let it rest for around 20 minutes.

Prepare the masalas

  • After this, make a smooth puree of the tomatoes together with ginger and 5 green chilis. Set it aside.
  • Now, using a sil batta or a mortal and pestle make a fine paste of the cumin seeds and coriander seeds. Do this separately. Keep them side.

Fry the fish

  • When done, take a kadhai and add 4 tbsp Mustard oil.
  • Let the oil heat until it smokes a little. Then, gently lower the fish into the oil and fry them until golden brown on both the sides. Keep the flame on medium.
  • Fry them in batches.
  • When fried properly, take them out of the kadhai and transfer them onto a plate.

Prepare the gravy

  • In the same kadhai add 1 tbsp of oil and let it heat.
  • In the oil dd kalo jeere or nigella seeds.
  • Stir them for a few seconds and then add the tomato ginger and green chili paste.
  • Sauté and let it cook. Keep the flame on low.
  • When the raw scent is gone, add the cumin seed paste and coriander seed paste.
  • Combine everything together, then add turmeric powder, Kashmiri red chili powder, and salt to taste.
  • Combine again and add half a cup of water.
  • Stir everything well and let the masala cook.
  • Cover and let it simmer for 5 minutes.
  • Stir it occasionally and let it cook until oil separates from the masala.

Boil some water

  • In the meantime, heat around 2 cups of water. Let it boil.

Add the fish

  • When the masala is cooked, add the fried koi fish to it.
  • Add the boiled water to the kadhai and stir everything.

Prepare Tel Koi

  • When the masala comes to a simmer, add 2 tbsp of chopped coriander.
  • Also, add 1 tbsp mustard oil.
  • Keep the flame on medium and stir occasionally.
  • When the masala becomes semi-thick, stir it nicely and gently, keeping the flame on high.
  • When the masala reaches the thicker side, turn off the flame and add 1/2 tbsp Mustard oil.
  • Add 1 tbsp chopped coriander leaves and stir gently.
  • Cover the kadhai for about 5-7 minutes and let it soak all the flavors.